As far as cruise vacations are concerned, they are certainly in abundance. They are no longer reserved for the wealthy since many cruise lines are affording a variety of cheap cruises for every type of budget. Now that there are more travelers going the cruising route, it’s time to discuss how to eat and stay healthy while on your indulgent get-away.
Cruise lines are notorious for offering enormous amounts of food that are either included in your cruise package or are an added indulgence. It may be challenging to resist the buffets and smorgasbords of sumptuous food, but you don’t have to completely do without. Moderation is the key. You know how to eat healthy; you do it at home every day. Don’t let your eating get out of control by rationalizing that you are on vacation and you can eat what you please. Cruise cuisine offers plenty of healthy choices, so take advantage of it!
Focus your energy on the cruise vacation itself. Cruising isn’t a license to eat. It’s about spending quality time with family and friends; enjoying all the onboard activities and shore excursions available to you on a cruise. Use this time to see and do things you’ve never done before both on and off the ship. Yes, food is plentiful and will be around you constantly, but if you make wise choices you really don’t have to return from your vacation five pounds heavier.
One of the best ways to avoid packing on the pounds is to skip the alcoholic beverages. They are empty calories and not only will they add to your waistline, they will bump up the costs of your cheap cruise. Alcohol is typically not included in your cruise package, and is an added extra you can do without, in more ways than one. So don’t drink! You’ll feel more clearheaded and will probably enjoy your cruise all the more.
Cruise ship fare is usually served buffet style. It’s intoxicating to see mountains of all sorts of delectable dishes and know you can eat as much as you’d like. Don’t! Restrain yourself from piling your plate high with an overabundance of food. Choose grilled items such as fish or chicken over fried foods or any type of dish with creamy sauces. Much of the cuisine served on board will be exotic and rich and one bite may be all you need to satisfy your taste buds and your belly.
Again, I will use the word moderation. Eat in moderation. Balance your food intake, so if you have had a large meal for breakfast, lunch or dinner, try eating smaller meals for the rest of your day. There are plenty of opportunities to exercise on board by using the gym facilities or simply taking a walk around the deck. Utilize the opportunity to burn the calories you’re taking in. I’m not suggesting you do away with any type of indulgence in the food department. Consciously choose your food wisely, don’t overdo, but enjoy every morsel. Because after all, you’re on vacation and you deserve it.
Photo via bangkok_Diary
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